Vitalicious with Cathy Roe

Though teaching through a pandemic can be challenging, one of our faculty members, Cathy Roe, has produced some amazing exercise and dance videos to keep students moving, even while home. Cathy's Vitalicious YouTube channel will please students of all fitness levels. The videos are geared toward senior adult fitness and healing. Cathy is the 2019, 2020 Ms. Senior Michigan with a platform of senior health, wellness and vitality, and is currently teaching Chair Yoga for Forever Learning. Cathy's upbeat attitude and excellent instructions are spot on! Do yourself a favor and click on the headline to view Cathy's inspirational YouTube channel. Keep moving Forever!